“Muscle Warmup and Stabilization” by Dr. Ashley Weiss, PT, DPT
Ashley has been presenting at Solvay Chemical Inc safety day each Thursday of September. This hour lecture series teaches employees of hard-labor jobs how to correctly warm their body prior to work. Also trained, is a 10 minute Dynamic Warm Up. Lastly trained, Ashley goes into detail with a 12 exercise stabilization program for injury prevention.